90-Minute Lacrosse Training Sessions

Each 90-minute session is designed to help athletes improve their stick skills, athleticism, confidence, and understanding of the game. Training may take place at your home or at a local park, depending on space, availability, and the athlete’s needs.

Please note that park sessions are not guaranteed to be private one-on-one lessons. When appropriate, additional athletes may be invited to join a park session. Small-group training gives players the opportunity to compete, communicate, and practice skills in more realistic game situations. Sessions held at your home will remain limited to the athlete or athletes scheduled by your family.

Training may include:

• Passing, catching, cradling, dodging, and ground balls

• Shooting technique and finishing

• Defensive footwork and positioning

• Speed, agility, conditioning, and coordination

• Lacrosse IQ and game-situation drills

• Confidence, effort, accountability, and positive habits

What Players Should Bring

Players should arrive ready to train with:

• Lacrosse stick

• Goggles and mouthguard

• Cleats or athletic shoes

• Water bottle

• Comfortable athletic clothing

• Any position-specific equipment, including goalie gear

Please check availability here: Coach Jose’s Calendar